Sleep doesn’t have to feel impossible.
Created by Pediatric Sleep & Routine Consultant Serena Girardi, this free checklist helps you build healthy sleep habits from day one and without “cry it out” or chaos.
Your checklist will arrive by email within a few minutes and you’ll also receive an exclusive invite to book a free Express Call (value $149) with Serena for personalized support.
What’s Inside the Checklist
These are the same foundations Serena uses with her 1:1 families
the only difference is, you’re getting them here for free.
Curious what we'll cover?
- How to create the perfect newborn sleep environment
- Understanding wake windows and nap timing
- Serena’s “Five Keys to Sleep Success”
- Gentle rhythms that set your baby (and you) up for calm, connected nights
Trusted by hundreds of families
“Within days of following Serena’s plan, our son was napping longer and sleeping peacefully on his own. No more tears for him or for us.”
- Stacie + Nick F.
“Serena truly cares. She teaches you how to help your baby, not just what to do.”
Serena Girardi
Hi, I’m Serena , a pediatric sleep consultant and founder of Sand + Sleep. I’ve helped hundreds of families find peace, predictability, and rest without ever compromising on connection.
Every baby is unique and I’m here to guide you with gentle, evidence-based routines that fit your family’s rhythm.
Have a question about our packages?
Contact Serena